One of my problems is hunger. When it grabs hold it hits me hard. Nausea, sweats, headache. It’s awful. But it’s no longer an excuse. I have solutions for all my excuses. I will be so organised I will always have something near that is a 12wbt acceptable snack.
Yesterday i had a momentary slip. I drove through KFC. In my autopilot mode I consumed some chips and a wing then though, what the heck am I doing. I’ve done so well to cut that out and I’m going backwards. So I put it down and threw it away. I was so happy I was able to think about the what I was doing. I have never had the ability to do that. I just consume and regret later.
I like the changes I’m making and discovering my new identity as a person who is mindful as opposed to mind-full.